The FitGame - Vidéos de musculation, des exercices et des séances completes de mucu.

Why Training EASIER Can Drastically Increase Strength (Ft. DataDrivenStrength)

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SOURCES
Study #1 - https://pubmed.ncbi.nlm.nih.gov/28965198/
Study #2 - https://pubmed.ncbi.nlm.nih.gov/32049887/
Study #3 - https://pubmed.ncbi.nlm.nih.gov/23736782/
Meta-analysis - https://pubmed.ncbi.nlm.nih.gov/33417154/

0:00 - Why I Use RPE Caps Instead Of Regular RPE
7:18 - DataDrivenStrength Break Down The Science Of Low RPE Training
15:56 - Simplified Explanation For Normies
19:10 - Outro
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