The FitGame - Vidéos de musculation, des exercices et des séances completes de mucu.

Try This Weird Looking Push-Up for a Stronger Chest Without Weights

Find your best bodyweight program 👉 https://gmb.io/quiz/

0:00 - The intro
0:14 - The weird push-up
2:46 - How to choose the right bodyweight exercises to hit your goals

Shameless plug: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1

In this video, Ryan shows how the spiderman push-up is the perfect exercise to increase chest strength and your overall mobility and flexibility. He also breaks down the smart way to choose a bodyweight exercise that works toward your goals as well as complementing other goals you have with your training (like weight lifting).

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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