The FitGame - Vidéos de musculation, des exercices et des séances completes de mucu.

Stop Wasting Time | True Bodybuilding | BICEP Secrets With Chris Jones

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Bicep Routine
Dumbbell Curls- 3 sets of 8 reps;(each arm) on the 3rd set go to failure with 2 drop sets to failure
Reverse Curl- 3 sets of 8-12 reps
Hammer Rope Curls- 3 sets of 8-12 reps; on the 3rd set go to failure with 2 drop sets to failure
Concentration Curls- Reverse Curl- 3 sets of 10-12 reps (each arm)
Prev Motivation : "Brothers of iron" feat Jamcoredz by ExMakina
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