The FitGame - Vidéos de musculation, des exercices et des séances completes de mucu.

STOP Doing Planche Like This!!

Train Smarter NOT Harder

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#fitness #calisthenics #streetworkout

The planche is a calisthenics movement. This exercise requires straight arm scapula strength. Many beginners make mistakes and train the planche wrong. Learn the correct techniques and exercise progressions.
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